CALM-IT-19

  <amp-auto-ads type="adsense" data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> Teachers have to be proactive to avoid burnout self care is essential. 6 Self-Care Tips for Educators Make time for yourself every day. Spend time with others who bring you joy. Build an encouragement box. Relax and enjoy yourself. Ask for help when you need it. Prioritize your mental health. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486" crossorigin="anonymous"></script>

 <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> Here are five ideas for practicing self-care as you teach during the coronavirus pandemic. Set and maintain boundaries.  Reflect on your feelings and needs. . Recognize what is and isn't in your control. . Acknowledge moments of gratitude or joy. . Use self-care routines throughout your day. Ten Tips for Teacher Self-Care Your worth is not measured by your productivity. ... Interrupt anxiety with a gratitude practice. ... Social distancing does not mean emotional distancing. ... It's okay to embrace and experience positive emotions. ... Unclench your jaw. ... Schedule times to do things that bring you joy <amp-auto-ads type="adsense" data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <script async src="https://pagead2.googlesyndication.com/p

  <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> Why is the beach good for mental health? It lowers stress. Teacher ae increasing feeling the stress of being in the classroom. it is essential to teachers mental health to take self care breaks.  Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels.   Spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. <amp-auto-ads type="adsense" data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbyg

  <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> Self-care is  all about taking care of your health and making sure that you have everything you need to thrive as a teacher .  Without taking care of yourself, you won't have the energy to help your students Make time for yourself every day. Spend time with others who bring you joy. Build an encouragement box. Relax and enjoy yourself. Ask for help when you need it. Prioritize your mental health < <amp-auto-ads type="adsense" data-ad-client="ca-pub-1763189992875486">  </amp-auto-ads> script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script>