Need For Teacher Self Care By Kelly Jean Sullivan

 <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"

     crossorigin="anonymous"></script>

Here are five ideas for practicing self-care as you teach during the coronavirus pandemic.

• Set and maintain boundaries. 
• Reflect on your feelings and needs. .
• Recognize what is and isn't in your control. .
• Acknowledge moments of gratitude or joy. .
• Use self-care routines throughout your day.
• Ten Tips for Teacher Self-Care
  • Your worth is not measured by your productivity. ...
  • Interrupt anxiety with a gratitude practice. ...
  • Social distancing does not mean emotional distancing. ...
  • It's okay to embrace and experience positive emotions. ...
  • Unclench your jaw. ...
  • Schedule times to do things that bring you joy

  
  

<amp-auto-ads type="adsense"
        data-ad-client="ca-pub-1763189992875486">
</amp-auto-ads>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"

     crossorigin="anonymous"></script>