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Need For Teacher Self Care By Kelly Jean Sullivan







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Here are five ideas for practicing self-care as you teach during the coronavirus pandemic.
  • Set and maintain boundaries. 
  • Reflect on your feelings and needs. .
  • Recognize what is and isn't in your control. .
  • Acknowledge moments of gratitude or joy. .
  • Use self-care routines throughout your day.
  • Ten Tips for Teacher Self-Care
    • Your worth is not measured by your productivity. ...
    • Interrupt anxiety with a gratitude practice. ...
    • Social distancing does not mean emotional distancing. ...
    • It's okay to embrace and experience positive emotions. ...
    • Unclench your jaw. ...
    • Schedule times to do things that bring you joy

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