7 Health Benefits of Sunlight Improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep. . Reduces stress. . Maintains strong bones. Helps keep the weight off. Fights off depression. . Can give you a longer life What does watching a sunrise do for your brain? WORKS GREAT ON THE NERVOUS SYSTEM: Sunlight is great for the nervous system since it could lower the effect of depression, anxiety, and other health issues as well. When you watch the sunrise, it would naturally elevate your mood thereby easing depression an Why is the sunrise good for you? <amp-auto-ads type="adsense" data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> Morning light sets off a cascade of hormones and neurotransmitters which make you feel good . It makes complete sense then, that the closer we align to the natural light of day, the healthier we will feel. d stress <amp-auto-ads type="adsense"
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