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Self Care and the Beach by Kelly Jean Sullivan

  <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> What are the 5 benefits of self-care? Committing to self-care should improve your wellbeing all round. Self-care can improve your physical health. Self-care can reduce stress and anxiety. Self-care can boost your self-esteem. Self-care protects your mental health. Self-care can lead to better relationships. <amp-auto-ads type="adsense" data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> Benefits of the Beach It improves overall well-being. Getting exposure to the sun and ocean air is great for your mental health. ... It lowers stress. Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. ... It lifts your mood. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1