<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486" crossorigin="anonymous"></script> Inner self-care strategies are intentional things that you can do to maintain your mental and spiritual wellbeing . Some examples might include reflective journaling, mindfulness or compassion meditation, prayer and fellowship with a faith community, relaxation or spending time in nature. <amp-auto-ads type="adsense" data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> Physical self-care Develop a regular sleep routine. Aim for a healthy diet. Take lunch breaks. Go for a walk at lunchtime. Take your dog for a walk after work. Use your sick leave. Get some exercise before/after work regular <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486" crossorigin="anonymous">&
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