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Self Care for Teachers by kelly Jean Sullivan

 




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Self-care is all about taking care of your health and making sure that you have everything you need to thrive as a teacher.

 Without taking care of yourself, you won't have the energy to help your students

  • Make time for yourself every day.
  • Spend time with others who bring you joy.
  • Build an encouragement box.
  • Relax and enjoy yourself.
  • Ask for help when you need it.
  • Prioritize your mental health

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