Self Care for Teachers by kelly Jean Sullivan

 

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Self-care is all about taking care of your health and making sure that you have everything you need to thrive as a teacher.

 Without taking care of yourself, you won't have the energy to help your students

• Make time for yourself every day.
• Spend time with others who bring you joy.
• Build an encouragement box.
• Relax and enjoy yourself.
• Ask for help when you need it.
• Prioritize your mental health
• 
  

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