Other Coping Mechanisms for ADHD and Anxiety Today Structure unstructured time. . Exercise and movement. . Maintain healthy habits. . Specify tasks. . Organize physical spaces.What are some coping strategies for ADHD <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486" crossorigin="anonymous"></script> 10 Coping Mechanisms for Thriving With Adult ADHD Make time for exercise every day. ... Accept yourself and your limitations. ... Find people that accept you. ... Look for time in your day to unwind. ... Create a system for prioritizing your day. ... Use your own internal clock to your benefit. ... Create deadlines for projects
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