CALM-IT-19

       data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens What does it mean for an autistic person to mask? Autistic masking refers to  the conscious or unconscious suppression or hiding of elements of a person's autistic identity . This is often referred to as a social survival strategy – used to conform to expected 'norms', cope with situations or environments, or avoid expressing anxiety Masking autism may stem from  avoiding social stigma, a survival mechanism for professional success, or a desire to be accepted in relationships . Masking can cause emotional harm such as autistic burnout, emotional distress, and mental health concerns such as depression or anxiety.

   data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens How do you make scratch art step by step? Step by Step Instructions for Making Your Own Scratch Art With your crayons, color all over your paper. ... Add about 2 tbsp of black paint to a cup. ... In long strokes, paint the black paint on top of the crayon-colored paper. ... Allow the paint to dry fully. ... Use the wooden skewers to scratch off your own fun designs.

   data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens Behaviour Support Worker Duties General duties may include:  Encouraging assigned pupils with Behaviour, Emotional and Social needs  to participate and actively engage in activities led by teachers. Delivering and monitoring short term interventions on behalf of disengaged and disaffected learners Positive behavior supports and interventions (PBIS) are  strategies that schools use to improve student behavior . PBIS provides effective interventions that guide positive behaviors and create environments to help all students succeed

       data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens Because of these feel-good effects,  art is a powerful tool for self-care and mental health . Studies have shown that expression through art can help people with depression, anxiety, and stress. Art has also been linked to improved memory, reasoning, and resilience in aging adults

         data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens Crocheting  reduces stress and anxiety By crocheting and allowing ourselves to be creative, we are taking our mind off from whatever has been troubling us. By focusing on the repetitive motions of individual stitches and counting rows, our mind is able to be more relaxed and freer from anxious ideas and thoughts.