CALM-IT-19

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  <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script>             data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen materials magazines for collage  scissors Elmer's glue paint brush tissue paper clean glass wine bottle

 <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script>             data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen What are the 3 main symptoms of OCD? repeating words in their head . thinking "neutralising" thoughts to counter the obsessive thoughts. avoiding places and situations that could trigger obsessive thoughts. What are 5 of the main symptoms of OCD? Common compulsions of unacceptability OCD Impulsively repeating a ritual to reduce anxiety. Checking oneself or others to ensure that everyone is safe. Ruminating (continually thinking) Seeking reassurance from others. Intense desire to perform a task with perfection Is OCD a type of anxiety? Obsessive-compulsive disorder (OCD) is a common anxiety disorder . It causes unreasonable thoughts, fears, or worries. A person with OCD tri

            data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen The relaxing effect that the ocean sounds have on us is due to something called “ acoustic camouflage ”.  This is a passive sound that drowns out a lot of other noises and distractions and helps to clear our minds of anxieties and other pressing concerns.   What are the benefits of ocean wave sounds? Hearing the sound of waves crashing on the beach is indeed a calming feeling, and can  reduce anxiety and help you nod off more easily . Ocean sounds can also be beneficial if you live in a busy neighbourhood where lots of noise can be heard, as it can help block some of that out

          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen Mood and other risk factors Psychological factors, distressing situations or genetics can increase the likelihood of someone considering, attempting or dying by suicide,  according to SAMHSA . These risk factors can’t cause or predict a suicide attempt, but being aware of them is important, according to SAMHSA: Hopelessness.  “They don’t have a sense of the future getting better, or they just feel really unable to imagine not being in the pain that they’re in,” Roeske said. Extreme mood swings.  This includes if someone who’s usually really stressed or depressed suddenly seems calm or cheery, according to Roeske and  Johns Hopkins Medicine . This person might have decided to attempt suicide without telling anyone, and they feel relieved by that. Also indicative of this is cheeriness after a depressive episode. Obsession with death or lethal means.  Some people have a