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Sleep strategies by Kelly Jean sullivan

          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens Tips for Better Sleep Be consistent. ... Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.

Classroom Self Care Strategies by Kelly Jean Sullivan

    data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens   Practicing self-care: 5 tips for teachers Set and maintain boundaries. ... Acknowledge moments of gratitude or joy. ... Reflect on your feelings and needs. ... Recognize what is and isn't in your control. ... Use self-care routines throughout your day

Marbleizing by Kelly Jean Sullivan

        data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens What is the best paper to use for marbling? Water color paper  works well for marbling, as well as thick printing papers. Any paper that is unsized and can withstand submersion in water will make excellent marbling paper. Thin but strong papers like Hosho rice paper can also be used What materials do you need for marbling? It depends on what type of marbling you'll be doing, but to start, you'll need sturdy paper, dye of some kind (either liquid watercolors, acrylic paints, or food coloring) and the material you'll be marbling it with (shaving cream, oil, liquid starch, etc.), as well as shallow dishes or pans. It is often employed  as a writing surface for calligraphy, and especially book covers and endpapers in bookbinding and stationery . Part of its appeal is that each print is a unique monotype

Animal Therapy and autism by Kelly Jean Sullivan

        data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens Getting a service animal for your child with autism can help them focus longer and help develop their focusing skills .  In addition, animal interaction can also increase physical fitness, strength, and coordination. Animal therapy can also help a person focus their attention. What animals are best for autism? Dogs, cats, rabbits and guinea pigs  are not just cute companions, they're also great for helping autistic children with their social and emotional development

Art Therapy for Teachers Self Efficacy By Kelly Jean Sullivan

        data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens These activities will ask you to face some unpleasant aspects of life, but with the goal of overcoming them. Draw a place where you feel safe. ... Create a mini-diorama. ... Create a collage of your worries. ... Draw something that scares you. ... Turn your illness into art. ... Paint a loss in your life. ... Make art that is ephemera