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Self Care and the Beach by Kelly Jean Sullivan

 








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What are the 5 benefits of self-care?
Committing to self-care should improve your wellbeing all round.
  • Self-care can improve your physical health.
  • Self-care can reduce stress and anxiety.
  • Self-care can boost your self-esteem.
  • Self-care protects your mental health.
  • Self-care can lead to better relationships.

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  • Benefits of the Beach
    • It improves overall well-being. Getting exposure to the sun and ocean air is great for your mental health. ...
    • It lowers stress. Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. ...
    • It lifts your mood.


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