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Inner self-care strategies are intentional things that you can do to maintain your mental and spiritual wellbeing. Some examples might include reflective journaling, mindfulness or compassion meditation, prayer and fellowship with a faith community, relaxation or spending time in nature.
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</amp-auto-ads>Physical self-care
- Develop a regular sleep routine.
- Aim for a healthy diet.
- Take lunch breaks.
- Go for a walk at lunchtime.
- Take your dog for a walk after work.
- Use your sick leave.
- Get some exercise before/after work regular
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