Skip to main content

Self Care by Kelly Jean Sullivan

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"
     crossorigin="anonymous"></script>
 

Inner self-care strategies are intentional things that you can do to maintain your mental and spiritual wellbeing. Some examples might include reflective journaling, mindfulness or compassion meditation, prayer and fellowship with a faith community, relaxation or spending time in nature.

<amp-auto-ads type="adsense"
        data-ad-client="ca-pub-1763189992875486">
</amp-auto-ads>

Physical self-care

  • Develop a regular sleep routine.
  • Aim for a healthy diet.
  • Take lunch breaks.
  • Go for a walk at lunchtime.
  • Take your dog for a walk after work.
  • Use your sick leave.
  • Get some exercise before/after work regular
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"
     crossorigin="anonymous"></script>
Labels:

Comments

Post a Comment

Popular posts from this blog

Creativity by Dr kelly Jean Sullivan

 https://Calmitdown.podbean.com/e/dec-1-2025-0256/
Post a Comment
Read more

AUTISM AND ADHD ADULTS BY KELLY JEAN SULLIVAN

 https://Calmitdown.podbean.com/e/jan-28-2026-0736/
Post a Comment
Read more

Loggerhead Sea turtle Hatchlings By Kelly Jean Sullivan

      data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens What time of year do baby sea turtles hatch? Sea turtle eggs usually hatch  between June and September , and the new sea turtle hatchlings must immediately make a perilous journey down the beach to the water. It's a dangerous time in a young turtle's life How many hatchlings survive loggerhead sea turtles? Only about  one in 1,000  turtles survive to adulthood. Hatchlings die of dehydration if they don't make it to the ocean fast enough. Birds, crabs, and other animals also prey on the young turtles. Where do turtle hatchlings go? Every sea turtle begins life in the same way. It hatches  within its buried nest , forces its way to the surface, and sprints towards the water past a gauntlet of crabs, birds and other predators. Many die, but they emerge in such numbers that there are plenty of survivors. They dive beneath the waves… and disappear
Post a Comment
Read more