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Self Care by Kelly Jean Sullivan

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Inner self-care strategies are intentional things that you can do to maintain your mental and spiritual wellbeing. Some examples might include reflective journaling, mindfulness or compassion meditation, prayer and fellowship with a faith community, relaxation or spending time in nature.

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Physical self-care

  • Develop a regular sleep routine.
  • Aim for a healthy diet.
  • Take lunch breaks.
  • Go for a walk at lunchtime.
  • Take your dog for a walk after work.
  • Use your sick leave.
  • Get some exercise before/after work regular
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