Self-Care by Kelly Jean Sullivan

Self-care is a vital practice that encompasses activities and habits aimed at nurturing one's physical, emotional, and mental well-being. It involves recognizing and addressing personal needs through practices such as maintaining a balanced diet, engaging in regular exercise, and ensuring adequate rest. Emotional self-care might include mindfulness, journaling, or seeking support from loved ones, while mental self-care could involve activities that stimulate the mind, like reading or solving puzzles. Prioritizing self-care helps reduce stress, boost resilience, and enhance overall quality of life, fostering a more balanced and fulfilling existence.

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Creativity by Dr kelly Jean Sullivan

https://Calmitdown.podbean.com/e/dec-1-2025-0256/

AUTISM AND ADHD ADULTS BY KELLY JEAN SULLIVAN

https://Calmitdown.podbean.com/e/jan-28-2026-0736/

Loggerhead Sea turtle Hatchlings By Kelly Jean Sullivan

data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens What time of year do baby sea turtles hatch? Sea turtle eggs usually hatch between June and September , and the new sea turtle hatchlings must immediately make a perilous journey down the beach to the water. It's a dangerous time in a young turtle's life How many hatchlings survive loggerhead sea turtles? Only about one in 1,000 turtles survive to adulthood. Hatchlings die of dehydration if they don't make it to the ocean fast enough. Birds, crabs, and other animals also prey on the young turtles. Where do turtle hatchlings go? Every sea turtle begins life in the same way. It hatches within its buried nest , forces its way to the surface, and sprints towards the water past a gauntlet of crabs, birds and other predators. Many die, but they emerge in such numbers that there are plenty of survivors. They dive beneath the waves… and disappear

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