Skip to main content

Why sunrises are of benefit to mental wellness calmit19 by Kelly Jean Sullivan





 Research has shown that watching the sunrise may help boost our moods, reduce inflammation and depression, and even help us get better sleep at night. 

And if you're already getting up early, then simply take the time to step outside and get your daily dose of beauty and inspiration

Comments

Post a Comment

Popular posts from this blog

RESET MONDAY by Kelly Jean Sullivan

ata-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script>  Each day a reset in nature helpful
Post a Comment
Read more

Reset for mental health by Kelly Jean Sullivan

   ata-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script>   self care moment  
Post a Comment
Read more

RESET REFOCUS BY KELLY JEAN SULLIVAN

ata-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> Reset using nature  
Post a Comment
Read more