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Parents with children with autism self-care by Kelly Jean Sullivan


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     crossorigin="anonymous"></script>ts with children with autism need time for self-care here are a few strategies to help.
  • Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
  • Eat healthy, regular meals and stay hydrated. ...
  • Make sleep a priority. ...
  • Try a relaxing activity. ...
  • Set goals and priorities. ...
  • Practice gratitude. ...
  • Focus on positivity. ...
  • Stay connected.

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