Parents with children with autism self-care by Kelly Jean Sullivan

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     crossorigin="anonymous"></script>ts with children with autism need time for self-care here are a few strategies to help.

• Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
• Eat healthy, regular meals and stay hydrated. ...
• Make sleep a priority. ...
• Try a relaxing activity. ...
• Set goals and priorities. ...
• Practice gratitude. ...
• Focus on positivity. ...
• Stay connected.