Executive function and self-regulation skills depend on three types of brain function: working memory, mental flexibility, and self-control. These functions are highly interrelated, and the successful application of executive function skills requires them to operate in coordination with each other.
Examples of Activities That Improve All Executive Functions
- The arts (music, dance, theater, etc.)
- Sports, especially open-skill sports like soccer or basketball.
- Traditional martial arts, which emphasize self-control, discipline, and character development. ...
- Wilderness survival.
- Woodworking.
- Cooking
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