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- Drink herbal tea
- Read a good book
- Go for a walk
- Make time for your own family
- Schedule time for self-care activities
- Give yourself the best gift from time to time
- Visit a holistic chiropractor regularly
- Go for a swim
- Deep breathing
- Start a no-till garden
- Try out a new face mask
- Use your personal time
- Listen to your favorite podcast
- Subscribe to your favorite teacher self-care box
- Learn a new mindfulness practice
- Have alone time
- Go for a bike ride
- Get away on a holiday break
- Set boundaries
- Plan for healthy lunches at work
- Invite family members out to dinner
- Have a salon or spa day
- Play an instrument
- Binge watch your favorite shows
- Spend time coloring (there are lots of cool adult coloring books)
- Listen to your favorite music
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