Mental Health Benefits of Making Art by Kelly Jean Sullivan

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The arts' valuable role in mental health is being recognised

It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress

What is the connection between art and mental health?

In another study, cognitive neuroscientists found that creating art reduces cortisol levels (markers for stress), and that through art people can induce positive mental states