Skip to main content

Mental Health Benefits of Making Art by Kelly Jean Sullivan


   data-ad-client="ca-pub-1763189992875486">

</amp-auto-ads><amp-auto-ads type="adsens

The arts' valuable role in mental health is being recognised
It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress

In another study, cognitive neuroscientists found that creating art reduces cortisol levels (markers for stress), and that through art people can induce positive mental states

Comments

Post a Comment

Popular posts from this blog

RESET MONDAY by Kelly Jean Sullivan

ata-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script>  Each day a reset in nature helpful
Post a Comment
Read more

Reset for mental health by Kelly Jean Sullivan

   ata-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script>   self care moment  
Post a Comment
Read more

RESET REFOCUS BY KELLY JEAN SULLIVAN

ata-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen          data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> Reset using nature  
Post a Comment
Read more