Breathing for Anxiety by Kelly Jean Sullivan

  
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R<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"

     crossorigin="anonymous"></script>elaxation response

• lowered blood pressure and heart rate.
• reduced levels of stress hormones in the blood.
• reduced lactic acid build-up in muscle tissue.
• balanced levels of oxygen and carbon dioxide in the blood.
• improved immune system functioning.
• increased physical energy.
• increased feelings of calm and wellbeing.