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Breathing for Anxiety by Kelly Jean Sullivan


  
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R<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"
     crossorigin="anonymous"></script>elaxation response
  • lowered blood pressure and heart rate.
  • reduced levels of stress hormones in the blood.
  • reduced lactic acid build-up in muscle tissue.
  • balanced levels of oxygen and carbon dioxide in the blood.
  • improved immune system functioning.
  • increased physical energy.
  • increased feelings of calm and wellbeing.

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