Brain and Walking by Kelly Jean Sullivan

 

 data-ad-client="ca-pub-1763189992875486">

</amp-auto-ads><amp-auto-ads type="adsens

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"

     crossorigin="anonymous"></script>

Walking can help improve memory by keeping the brain active and healthy. 

This activity also helps increase blood flow to the brain, which is important for cognitive function. 

Additionally, it has been shown to reduce the risk of developing Alzheimer's disease and other forms of dementia