CALM-IT-19

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       data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens Drawing, painting, and other forms of creativity can be used as stress relievers for most people who try them . Studies have shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when doing so.

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      data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens How does music affect autistic people? Many studies found that music  helps those with autism to develop better social skills and generate confidence in them . Music therapists have shown that music can reduce the stress and anxiety levels of autistic children and adults. It can reduce distressed behaviors as well

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        data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens How do books get made? The words and images are printed on the paper in groups of pages called “signatures.” Each signature will be folded. Then the folded signatures go to a stacker that puts them in tight bundles to go to the bindery. The next step is to bind the book. A special binding machine glues the pages and the cover together How do you make a handbound book? Handbound Book Step 1: Strip the Existing Cover. ... Step 2: Create Signatures. ... Step 3: Prepare Signatures for Stitching. ... Step 4: Stitch the Signatures. ... Step 5: Glue the Spine. ... Step 6: Build Cover Boards. ... Step 7: Attach the Cover Boards. ... Step 8: Cover the Cover

    data-ad-client="ca-pub-1763189992875486"> </amp-aut Featured snippet from the web 10 ways to fight your fears Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ... Breathe through panic. ... Face your fears. ... Imagine the worst. ... Look at the evidence. ... Don't try to be perfect. ... Visualise a happy place. ... Talk about it.

      data-ad-client="ca-pub-1763189992875486"> </amp-aut Why is multi tasking bad for the brain? Multitasking can hinder your performance Studies show that when our brain is constantly switching gears to bounce back and forth between tasks – especially when those tasks are complex and require our active attention – we become less efficient and more likely to make a mistake What are the disadvantages of multitasking? Multitasking affects your quality of work. ... Multitasking can increase your stress. ... Multitasking makes us less productive. ... Multitasking kills focus. ... Multitasking causes memory problems. ... Multitasking leads to less interaction with living beings.

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      data-ad-client="ca-pub-1763189992875486"> </amp-aut In the autistic brain,  the brain reduced connectivity, known as hypoconnectivity, allows weakly connected regions to drift apart, with sulci forming between them .” Research has shown the deeper theses sulcal pits are, the more language production is affected.

        data-ad-client="ca-pub-1763189992875486"> </amp-aut Amazingly, the food you eat affects neurons, which are the major cells of the brain. In the brain,  an unhealthy diet that is rich in fats and sugars causes inflammation of neurons and inhibits the formation of new neurons . This can affect the way the brain works and contribute to brain disorders like depression Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress  — the "waste" (free radicals) produced when the body uses oxygen, which can damage cells.

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     data-ad-client="ca-pub-1763189992875486"> </amp-aut Is drinking water good for the brain? Water helps your brain cells communicate with each other, clears out toxins and waste that impairs brain function, and carries nutrients to your brain . This all falls apart if your fluid levels drop. Staying hydrated has been linked to: Faster decision making and improved performance on cognitive tests

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       data-ad-client="ca-pub-1763189992875486"> </amp-aut Get active. Virtually any form of physical activity can act as a stress reliever. ... Meditate. ... Laugh more. ... Connect with others. ... Assert yourself. ... Try yoga. ... Get enough sleep. ... Keep a journal.