Heightened focus: Researchers have found that mindfulness improves attention. With practice, you'll be better able to ignore distractions and stay on task. Increased mental strength: Studies show mindfulness reduces stress and improves psychological health.
What are the 7 pillars of mindfulness?
Non-judging. Be an impartial witness to your own experience. ...
Patience. A form of wisdom, patience demonstrates that we accept the fact that.
Beginner's Mind. Remaining open and curious allows us to be receptive to new.
Trust. Develop a basic trust with yourself and your feelings. ...
Comments
Post a Comment