Power of Mindfulness by Kelly Jean Sullivan

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Why is mindfulness so powerful?

Heightened focus: Researchers have found that mindfulness improves attention. With practice, you'll be better able to ignore distractions and stay on task. Increased mental strength: Studies show mindfulness reduces stress and improves psychological health.

What are the 7 pillars of mindfulness?

• Non-judging. Be an impartial witness to your own experience. ...
• Patience. A form of wisdom, patience demonstrates that we accept the fact that.
• Beginner's Mind. Remaining open and curious allows us to be receptive to new.
• Trust. Develop a basic trust with yourself and your feelings. ...
• Non-Striving. ...
• Acceptance. ...
• Letting Go.