Skip to main content

Ocd and Art Therapy: Release By Kelly Jean Sullivan


 
  data-ad-client="ca-pub-1763189992875486">

</amp-aut

A key component to easing OCD symptoms is engaging in activities that can increase concentration and calmness. Painting or drawing is an easy but effective art project that through a repetitive activity, puts sufferers into a state of relaxation. An alternative project for OCD sufferers', is creating a collage

For someone who has OCD or intrusive thoughts, art therapy could aid Exposure and Response Prevention (ERP) therapy. In this way, a person may be asked to draw their intrusive thought as a form of exposure.

Comments

Popular posts from this blog

Creativity by Dr kelly Jean Sullivan

 https://Calmitdown.podbean.com/e/dec-1-2025-0256/

AUTISM AND ADHD ADULTS BY KELLY JEAN SULLIVAN

 https://Calmitdown.podbean.com/e/jan-28-2026-0736/

Loggerhead Sea turtle Hatchlings By Kelly Jean Sullivan

      data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens What time of year do baby sea turtles hatch? Sea turtle eggs usually hatch  between June and September , and the new sea turtle hatchlings must immediately make a perilous journey down the beach to the water. It's a dangerous time in a young turtle's life How many hatchlings survive loggerhead sea turtles? Only about  one in 1,000  turtles survive to adulthood. Hatchlings die of dehydration if they don't make it to the ocean fast enough. Birds, crabs, and other animals also prey on the young turtles. Where do turtle hatchlings go? Every sea turtle begins life in the same way. It hatches  within its buried nest , forces its way to the surface, and sprints towards the water past a gauntlet of crabs, birds and other predators. Many die, but they emerge in such numbers that there are plenty of survivors. They dive beneath the waves… and disappear