Nomophobia and Anxiety by Kelly Jean Sullivan

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The term NOMOPHOBIA or NO MObile PHone PhoBIA is used to describe a psychological condition when people have a fear of being detached from mobile phone connectivity. The term NOMOPHOBIA is constructed on definitions described in the DSM-IV, it has been labelled as a “phobia for a particular/specific things”.

Nomophobia refers to a group of symptoms in which a person experiences fear or anxiety regarding the loss of their smartphone or connectivity. It is not officially recognized, but more researchers are petitioning for its inclusion as a type of psychological disorder.

What are the symptoms of nomophobia?

worry, fear, or panic when you think about not having your phone or being unable to use it. anxiousness and agitation if you have to put your phone down or know you won't be able to use it for a while. panic or anxiety if you briefly can't find your phone

Is nomophobia curable?

While there is no specific treatment for nomophobia, your therapist may recommend exposure therapy, cognitive-behavioral therapy, or both to address your symptoms. In some instances, your doctor may also prescribe some type of medication to address symptoms of anxiety or depression that you might be experiencing