Art and ADHD by Kelly Jean Sullivan

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There's no research to suggest that innate artistic abilities are tied to ADHD. In other words, having ADHD doesn't make you an especially talented musician or painter. But some experts think there are aspects of ADHD that might play a role in thriving creatively.

Does art help with ADHD?

The brain is stimulated by creating art, and produces higher levels of dopamine. This is especially important for Attention Deficit Hyperactivity Disorder ADHD as increased dopamine levels improve concentration. Expressing creativity through art also elevates serotonin and reduces stress levels.

Social Media and Happiness a Modern Paradox by Kelly Jean Sullivan

Social Media and Happiness A Modern Paradox By Kelly Jean Sullivan In today's digital age, social media has become an integral part of our daily lives. We wake up to it, scroll through it during lunch breaks, and unwind with it before bed. Platforms like Facebook, Instagram, Twitter, and TikTok promise connection, entertainment, and even a sense of community. But behind the perfectly curated posts and endless streams of content lies a complex relationship between social media use and our happiness. The Allure of Social Media At its core, social media is designed to connect us. We can stay in touch with friends and family, follow our favorite celebrities, and discover communities that share our interests. The instant gratification of likes, comments, and shares can boost our mood and self-esteem, offering a quick dopamine hit. These platforms also serve as a space for self-expression, where we can share our thoughts, achievements, and creativity with a global audience. The ...

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