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Teacher Mental Health Support by Kelly Jean Sullivan


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Ways to Help Yourself
  • Set boundaries early on - and hold them. Expressing your needs is necessary. ...
  • Focus on what you can control. ...
  • Move your body. ...
  • Stay in touch with friends and family. ...
  • Keep up with the self-care. ...
  • Maintain reasonable expectations. ...
  • Check in on each other. .
  • Keep each other accountable for self-care

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