Managing Mental Health by Kelly Jean Sullivan

 
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 Self-Care

1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
2. Eat healthy, regular meals and stay hydrated. ...
3. Make sleep a priority. ...
4. Try a relaxing activity. ...
5. Set goals and priorities. ...
6. Practice gratitude. ...
7. Focus on positivity. ...
8. Stay connected.