The goal of art therapy is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills.
What are the 4 types of art therapy?
The forms of art used in Art Therapy are usually visual arts including painting, drawing, collage, and sculpture. Other creative arts, such as music and creative writing, are also used for therapeutic purposes but are usually considered to be their own unique modalities
Studies suggest that art therapy can be very valuable in treating issues such as depression, anxiety, post-traumatic stress disorder and even some phobias. It is a great way to express your emotions without words, process complex feelings and find relief
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