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Back to School Anxiety BY Kelly Jean Sullivan


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While anxiety regarding returning to school is common, it's also not something that should be ignored. For this reason, you need to be able to identify when your kids are struggling with stress and anxiety.

5 Steps To Deal With Back-to-School Worries
  1. Step 1 Take care of the basics: Ensure your child is getting enough sleep, eating regular meals and healthy snacks and has daily exercise. ...
  2. Step 2 Provide empathy: ...
  3. Step 3 Problem solve: ...
  4. Step 4 Focus on the positive aspects: ...
  5. Step 5 Pay attention to your own behavior

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