Mental Health and Screen Time by Kelly Jean Sullivan

 
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Impact of Increased Screen Time on Physical and Mental Health. Research has delineated negative impacts of increased screen time on physical and mental health. Problematic screen time is characterized by obsessive, excessive, compulsive, impulsive and hasty use of digital devices (Lodha, 2018).

How does less screen time affect mental health?

Reducing screen time frees up more time to connect with family and friends. Feeling connections with others can help ward off symptoms of stress, depression and anxiety.