meditation may be an effective intervention for autism due to its documented capacity to improve self-control and self-regulation, reduce anxiety, and improve behavioral and cognitive functioning.
How do you teach an autistic child to meditate?
Ask them to put their hands on their stomach and feel the rise and fall of each breath. You can do this for about five cycles then guide them to any present feelings or thoughts. Tell them to observe those thoughts and feelings and let them go like a balloon. You can repeat this as many times as needed or possible
Does meditation help with sensory overload?
Sensory overload can negatively affect our physical and mental well-being. It's vital to practice methods to reduce overstimulation when possible. Meditation can help your brain get away from the habit of excessive multitasking
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