Helping Caregivers in Families with autism By Kelly Jean Sullivan

 
 
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How does autism affect the caregivers?

Caregivers (often parents) of children with an ASD have been shown to have an elevated risk of experiencing physical health problems and mental health problems, such as stress, anxiety, and depression, compared to caregivers of children without an ASD or the general population

We can I help a family member with autism?

Offer to help with things like babysitting, meals or emotional support.

How do parents and caregivers of autistic children cope with stress?

A growing number of studies reveal that mindfulness programs can help reduce the additional stress experienced by parents of autistic children. Generally, programs consist of meditation, focusing on physical sensations, and letting go of thoughts. Some also include a discussion of stressors or light stretching