Benefits of Slowing down in Nature on Anxiety By Kelly Jean Sullivan

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studies have shown that time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood

Insufficient levels of natural and/or artificial light in your room can catalyze stress and anxiety
the time in nature been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.
I highly recommend a walk on beach.
Research shows that people with a greater connection to nature are more likely to behave positively towards the environment, wildlife and habitats. Developing an enduring relationship between people and nature, connecting people, may be critical for future nature conservation

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