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Journaling Feelings and Autism By KellY Jean Sullivan


 
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Benefits of Journaling

Contrary to popular beliefs, Autism does not go away. Their random moods can become more severe with time. Unusual interests become more obvious. Emotions become more explosive. Fortunately, research shows that journaling reduces symptoms.

  • Recognize triggers.
  • Provides opportunities for positive self-talk.
  • Integrates strategies to control emotions.
  • Helps to prioritize problems.
  • Mediates fears.
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