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Benifits of Being in Nature: Mental Health Support By Kelly Jean Sullivan



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 How does being in nature improve mental health?

People with good nature connectedness tend to be happier

Nature can generate a multitude of positive emotions, such as calmness, joy, creativity and can facilitate concentration. Nature connectedness is also associated with lower levels of poor mental health; in particular lower depression and anxiety levels


What are the benefits of being around nature?
From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation



Does being in nature have health benefits?

These studies have shown that time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood
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