Yoga and Autism By Kelly Jean Sullivan

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 Yoga is increasingly being used in classrooms across the U.S. to help kids behave and perform better in school. Researchers have found that kids with autism spectrum disorder who did yoga at their elementary school behaved better than kids with autism who weren't doing yoga.

Exercise not only helps autistic children better engage in the environment, but it also helps promote weight loss and leads to better overall health. Full-body exercises are best for autistic kids to increase coordination, strength, endurance, and body awareness