Mental Health Support for Teachers By Kelly Jean Sullivan

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How can I support emotionally as a teacher?

Give space and time for self-care

You can also share self-care ideas with your teachers. Students' emotions may be extra strong- your teachers are feeling them too. Encourage your teachers to reach out if they need a quick break to refocus and problem solve if emotions are running high

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How do you help a stressed teacher?

9 Stress Management Strategies Every Teacher Needs to Know | Hey Teach!

1. Breathe (properly) The classroom can cause sensory overload. .
2. Embrace the stress. .
3. Be imperfect. .
4. Practice emotional first aid. .
5. Be grateful. .
6. Limit “grass is greener” thinking. .
7. Work smarter, not harder

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