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Mental Health Support for Teacher Stress by Kelly Jean Sullivan

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  • What are mental health support strategies?
    How to look after your mental health
    • Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
    • Keep active. ...
    • Eat well. ...
    • Drink sensibly. ...
    • Keep in touch. ...
    • Ask for help. ...
    • Take a break. ...
    • Do something you're good at

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