Mental Health Support for Teacher Stress by Kelly Jean Sullivan

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What are mental health support strategies?
How to look after your mental health
Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
Keep active. ...
Eat well. ...
Drink sensibly. ...
Keep in touch. ...
Ask for help. ...
Take a break. ...
Do something you're good at

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