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Autism and Grounding By Kelly Jean Sullivan

 

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What does grounding mean autism?
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you're experiencing and refocus on what's happening in the present moment




Does grounding help sensory overload?
Filidor says, “Practicing grounding techniques that focus on the body helps regulate the body periodically and helps you feel more prepared to tackle any challenges that may arise.





Steps for using Grounding Techniques
  • Scan the Room. Take a look around you. ...
  • Relax Your Body.
  • The 5-4-3-2-1 Grounding Technique. During a panic attack, people can get stuck in their thoughts. ...
  • Picture a Calm Place in Your Mind. Think about a place where you feel totally calm.
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