ADHD and Transitions By Kelly Jean Sullivan

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Why are transitions so hard with ADHD?

Children with ADHD have a hard time switching their attention from one thing to another. It makes sense, then, that they may become upset during transitions. This is especially true if they need to stop doing something that is particularly rewarding for them, since their brains react strongly to rewards

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How can I help my ADHD child with transitions?

Use alarms and timers.

They help your child see time count down and therefore make for smoother transitions. Make sure to set the timer for an odd number of minutes. Setting a timer for a typical amount of time, say 15 or 20 minutes is boring and unmemorable

How do I switch between tasks with ADHD?

Set an alarm before starting a task, set a time for a break, and make sure you actually take it. Sometimes that isn't enough, but remember the first rule of ADHD Physics: an ADHDer in motion stays in motion. Getting up and forcing your body to begin moving can get you out of your trance and onto the next task

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