Self Care Beach walk lfor Teachers By Kelly Jean Sullivan

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Benefits of Walking on the Beach Barefoot

• You'll get stronger. Sand provides resistance that strengthens your arches, ankles and leg muscles. .
• The sand will exfoliate your feet. .
• You'll reduce your stress.

• Is walking in sand good for balance?
• You'll Improve Your Balance and Coordination

It's essential for balance, stability, and coordination, and research has shown that walking on sand will strengthen your sense of proprioception. "Because sand is an uneven surface, beach walking qualifies as a proprioceptive exercise," reports The Houston Chronicle

Is the beach healthy?

The beach can have lasting benefits for people who have anxiety, depression, elevated stress, and other mental health conditions. Spending just 20 minutes walking along the beach can boost your mood

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