SEL and Teacher Self Care By Kelly Jean Sullivan

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What does the acronym SEL stand for?

Social emotional learning (SEL) is a methodology that helps students of all ages to better comprehend their emotions, to feel those emotions fully, and demonstrate empathy for others

SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring

What are some examples of SEL?

Corresponding SEL “self-management” skills:

• Possess self-efficacy.
• Work toward goals.
• Attention control.
• Manage personal stress.
• Regulate emotions such as impulses, aggression, and self-destructive behavior.
• Seek help when needed.
• Exhibit positive motivation, hope, and optimism.
• Display grit, determination, or perseverance

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