Mindfulness and Sunrises for Mental Health by Kelly Jean Sullivan

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Why meditate at sunrise?

Start your day by greeting the sun with gratitude and positive intentions for the new day. The sun itself will be your natural reminder to begin and keep a grateful attitude. With this meditation, let the sun's energy flow into you, restoring you and bringing you energy for your day.

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What are the benefits of sunrise?

• Sunlight is good for the nervous system.
• Reduces the incidence of major diseases
• Watching the sunrise every day has helped me see light within myself—potential, possibility, peace, and the feeling that all will be well.     crossorigin="anonymous"></script>