Autistic people can often have trouble sleeping. There are a range of reasons for this including difficulties with relaxing or winding down and irregular melatonin levels. Problems with sleep can be an issue for both autistic adults and children
Of the parents surveyed, 79% revealed that their autistic child(ren) get less than the recommended eight hours of sleep each night, while a further 82% reported their child had difficulty getting to sleep in the first place
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