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CBT and OCD by Kelly Jean Sullivan

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Cognitive-behavior therapy is a type of treatment that helps individuals cope with and OCD
   strategies:
  1. Cognitive restructuring or reframing. ...
  2. Guided discovery. ...
  3. Exposure therapy. ...
  4. Journaling and thought records. ...
  5. Activity scheduling and behavior activation. ...
  6. Behavioral experiments. ...
  7. Relaxation and stress reduction techniques. ...
  8. Role playing

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