CALM-IT-19

  The "sober curious" movement is a growing trend where individuals explore and often adopt a lifestyle of reduced or no alcohol consumption without necessarily identifying as alcoholics. Driven by a desire for better health, improved mental clarity, and enhanced overall well-being, many people are choosing to question their drinking habits and the societal norms surrounding alcohol. This movement is supported by a range of social and wellness initiatives, including sober events, alcohol-free bars, and communities that provide mutual support and alternative social experiences. The sober curious lifestyle encourages mindfulness about drinking, allowing individuals to make more informed choices about their relationship with alcohol, often leading to a more balanced and health-conscious way of living.

  COVID-19 isolation significantly impacted mental health, leading to heightened anxiety levels across various populations. The sudden and prolonged social isolation disrupted daily routines, restricted access to social support systems, and created uncertainties about health and financial stability. This situation exacerbated feelings of loneliness and stress, contributing to increased anxiety. Particularly vulnerable were individuals already predisposed to mental health issues, healthcare workers facing intense pressures, and those experiencing financial hardships. The pandemic underscored the critical need for mental health resources and interventions to address the widespread psychological effects of prolonged isolation .