CALM-IT-19

         data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen Does sunlight help you sleep? Sunshine may play a role in regulating hormones and sleep patterns by affecting the melatonin circadian rhythm . Melatonin is a hormone produced in the pineal gland, from the chemical melanin. Melanin is produced in the skin through sun exposure. Melatonin helps with inducing sleep

         data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen Practicing self-care: 5 tips for teachers Set and maintain boundaries. ... Acknowledge moments of gratitude or joy. ... Reflect on your feelings and needs. ... Recognize what is and isn't in your control. ... Use self-care routines throughout your day

         data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens T <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> he dissertation-in-practice an applied dissertation that still maintains the formal structure of the traditional dissertation, but focuses more on specific  education  challenges that students experience in their place of work.

         data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486" crossorigin="anonymous"></script> High levels of screen time and social media use correlates to depression, anxiety, and misperception of body image, addiction, and mental health outcomes .  The more time adolescents spend on smartphone, the higher levels of depression, insomnia, and anxiety are found one year later How social media negatively affects children's mental health? Children and young people's mental health can be adversely impacted by social media usage. There is a range of consequences, including  anxiety, depression, body image concerns, self-harm, and substance abuse .. The use of social media has been connected with  destructive social comparison, low self-esteem, depression and anxiety, social

         data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens W <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> what do adults with ADHD struggle with Adults with ADHD may find it difficult to  focus and prioritize, leading to missed deadlines and forgotten meetings or social plans . The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger. Adult ADHD symptoms may include: Impulsiveness What are adults with ADHD good at? These may include  hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy . Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage