CALM-IT-19

   data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens How does autism affect sleep? People with autism tend to have insomnia: It takes them an average of 11 minutes longer than typical people to fall asleep, and many wake up frequently during the night . Some people with the condition have sleep apnea, a condition that causes them to stop breathing several times during the nigh When do sleep problems start in autism? For children on the autism spectrum, sleep problems typically begin to occur from  around 30 months of age . Their most common problems are less total time asleep and increased time to settle to sleep. These are similar problems reported by parents of typically developing children

       data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens Does art help OCD? There's not much existing literature that art therapy can help treat symptoms of OCD. But research from 2021 suggested that  art therapy, mainly including painting and drawing, can help ease symptoms of anxiety and depression  — both of which commonly co-occur with OCD.

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     data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens   Make an Autism Daily Routine Fun with Visual Schedules Keep track of tasks by checking off completed items. Send notifications of tasks by alarms, sound, and vibration. Provide visual countdown timers. Provide spoken texts for people who have difficulty with reading. Help keep focus on the task at hand How do you make an autistic child routine? Why children with autism need routines at home Identify each step of a task you'd like your child to complete, and list the steps. ... Use the steps to create a schedule. ... Use timers or alarms to signal when the schedule will begin or to allot a certain time to a step. ... Refer to the schedule throughout the routine

     data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsens <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486"      crossorigin="anonymous"></script> From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including  improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation How does nature calm the mind? Being in nature, or even viewing scenes of nature,  reduces anger, fear, and stress and increases pleasant feelings . Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.