ata-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen data-ad-client="ca-pub-1763189992875486"> </amp-auto-ads> <amp-auto-ads type="adsen <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1763189992875486" crossorigin="anonymous"></script> The mind and body connection is essential to wellbeing . What is the mind-body connection of meditation? Meditation, a practice of focused awareness, is a mind/body technique that can mitigate the effects of stress on our bodies by bringing calm to our bodies through calming our minds . Benefits of meditation closely resemble and often overlap with the benefits of deep breathing and exercise